What supplements should I use?
Supplements! There are a lot of supplements out there that promise to help. You can spend a small fortune on them just trying to find something that helps. Here's a list of my favorites. I've included the brands I'm using (or have used) but don't necessarily think you have to get the same brand. Supplements Brand Dose Frequency Reason Condition Magnesium Citrate Solgar 400 mg Evening relaxation, restless leg, digestive health Endo MSM NOW 2000 mg Evening Inflammation, Leaky Gut, Candidia, Liver Detox Endo/IC 5-loxin Boswellia Serrata Vitacost 300 mg occasionally inflammation Endo/IC NAC NOW 1000 mg Daily Prevent/shrinks ovarian cysts, reduces inflammation Endo DIM Smokey Mountain Naturals 250 mg 2x/day Hormone regulation Endo Ashwagandha Root Gaia 300 mg (total) Morning/ Afternoon Stress/anxiety/ Hormone balance Any L-Glutamine Designs for Health 850 mg Morning digestive health, anti-inflammation Endo/IC Glutathione NOW 250 mg Morning Reduces Oxidative st...
