What supplements should I use?

Supplements!

There are a lot of supplements out there that promise to help. You can spend a small fortune on them just trying to find something that helps. Here's a list of my favorites. I've included the brands I'm using (or have used) but don't necessarily think you have to get the same brand.

Supplements	Brand	Dose	Frequency	Reason	Condition
Magnesium Citrate	Solgar	400 mg	Evening	relaxation, restless leg, digestive health	Endo
MSM	NOW	2000 mg	Evening	Inflammation, Leaky Gut, Candidia, Liver Detox	Endo/IC
5-loxin Boswellia Serrata	Vitacost	300 mg	occasionally	inflammation	Endo/IC
NAC	NOW	1000 mg	Daily	Prevent/shrinks ovarian cysts, reduces inflammation	Endo
DIM	Smokey Mountain Naturals	250 mg	2x/day	Hormone regulation	Endo
Ashwagandha Root	Gaia	300 mg (total)	Morning/ Afternoon	Stress/anxiety/ Hormone balance	Any
L-Glutamine	Designs for Health	850 mg	Morning	digestive health, anti-inflammation	Endo/IC
Glutathione	NOW	250 mg	Morning	Reduces Oxidative stress	Endo/IC
Milk Thistle	Nature's Way	175 mg	Morning/ Evening	detox, liver support	Endo
CBD	CBD Plus		3x/day	pain/inflammation	Endo/IC
Basic Nutrients 2/Day (multivitamin)	Thorne Research		Daily	Overall health	Any (Although the B Complex could potentially irritate the bladder for IC)
Oil of Oregano	Planetary Herbals	40 mg	Specific Regimen; Cycle with Yeast Cleanse	Candida Overgrowth	IC
Loratadine	Generic	10 mg	Daily	Allergies; Reduce bladder irritation	IC
Ranitidine	Generic	150 mg	Daily	Allergies; Reduce bladder irritation	IC

This is a fairly long list so in lieu of buying everything at once (and breaking the bank), I'd suggest starting out with a few of the heavy hitters.

• CBD Oil - In my own experience, this has been life-altering. While it didn't get rid of my pain, it did lessen it.
• Reduced Ovarian Pain during ovulation 
• Pain from Ovarian Cysts
• Endo Pain
• Reduce Endo flares from a 9/10 on the pain scale to a 6/10

https://wellevate.me/erin-seiter#/